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Studies have linked one particular type of dietary fibre to weight loss. The ‘viscous’ dietary fibre-rich foods have been shown to help people lose weight as they increase fullness and reduce calorie intake. When attempting to lose weight you want to eat more healthy foods that are good for your body. Some of the different foods you want to eat are Fish, Turkey, Chicken, Lean meats, Whole grains, Fruits and Vegetables. You might be able to lose weight that way, depending on the duration and intensity of your walking and what your diet's like.