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Vigor Smart Reviews Meditation: Last but not least, this is my favorite, meditation has been commonly ignored as a health benefit in the past. However many people are reconsidering the effects meditation has on the Immune system and the ability to reduce stress. Recent studies reveal meditation as beneficial for brain health as well. Such studies have shown that meditation can actually thicken the cerebral cortex of the brain. This aids memory, concentration and focus. Ironically this means we should exercise the process of letting go of thoughts towards not thinking at all, in order to think better.

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