Dietary fats
Dietary fat is vital for your health. It provides energy and assists your body in absorbing vitamins. However, certain kinds of fat could contribute to stroke or heart disease. Additionally, fat is rich in calories. Excess calorie intake can result in weight gain and eventually obesity. Learn which kind of fat to select and which ones to stay clear of to maintain optimal health. The facts regarding fat The majority of foods contain a mix of different types of fat. For instance, canola oil is a source of saturated fats but predominantly monounsaturated fat. On the other hand, butter contains certain unsaturated fats, but most of it is saturated. What is the difference between unsaturated and saturated fat? Saturated fat. This is solid at room temperature. It is found in lard, butter, full-fat milk, yogurt, full-fat cheese, and high-fat meat.