Yacon Root Max
This show up I SAT my partner Yacon Root Max every workout is posted on the whiteboard first there's a warm up and then the main event which changes daily in varies from team workouts too tired lives credit but now the proud overhead squat that as a tame bur pees$ apiece I had no five thousand-pound the squad claims as a tame good hands mortar the second day wean others really steep hill eight times it’s degrees outside and I thought his comes when I got myself hold first on my shoulder to shoulder my next goal was just you in half really my goal was just can’t get work to keep up you want to quit and if you're just gonna himself would be so much easier you know just the stop get here's group from we all suffer through these workouts together in a lot I'm a really tough first thing I realize is these guys hit it hard every morning and there's a lot you can learn about Cross Fit just by watching them work out but I'm did one another how to episode Cross Fit he wanted this episode to be about the unique group dynamic couldn't RRL this isn’t something easily capture max K West was burned her so.