XCell 180
XCell 180 core engaged the only way you're going to see results in your abs is if you're focusing on keeping those will not build muscle but rather tone what you already have and really add to your muscle definition so keep goingdo your push-ups from a crouched position finish up with those push-ups in thre XCell 180 e two one now we're going to work out our upper back with rotating lat extensions get into a plank position roll over on alternating sides to extend your arm up in the air and squeeze those shoulder blades together as tight as
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