Better Breathing Sport
Running: Yes, running can actually be good for people with asthma!
Start by running for just a few minutes at a time and gradually increase your
distance. You may also want to try running with a friend so you have someone to
help motivate you.
Walking: If running isn't your thing, no worries! Walking is
a great form of exercise for people with asthma. Start off slow and gradually
increase your distance and speed. If you can, try to walk in a park or other
green space. The fresh air will help you to breathe easier.
As you can see, there are many different types of better
breathing sports available. Talk to your doctor about which one might be right
for you. With the proper medication and precautions, you can control your
exercise-induced asthma and live an active, healthy life!
https://better-breathing-sport.hashnode.dev/better-breathing-sport
https://www.pinterest.co.uk/pin/1071645673811624650
https://www.provenexpert.com/james-raabe/
https://linktr.ee/betterbreathingsport12