http://www.testonutra.com/ultra-nano-max/
the thing is it also depends Ultra Nano Max on how shitty your diet was before you start dieting right if you had a really crappy diet you're just living on potato chips and sugary foods and all this kind of stuff and then you start eating healthy sometimes you start to actually feed the muscles so much that they start to grow at the same rate as the muscle or as the body fat starts to burn off so it just depends on where you're at but can you maintain muscle or gain muscle slowly from constantly feeding the right type of food to the body yes you can and that can also lead to fat loss gains that can't happen I think people should simplify and feed the body what it needs to grow muscle and train hard and that is what you need to do and then from there