Ultimate Alpha Extreme
your and then we're goin Ultimate Alpha Extreme g to extend one leg out take nice deep breaths in an app for your note be happy that you did this entire workout you should be proud of yourself because you spent some time to take care of yourself okay let's switch sides so there are the stretches just make sure that you don't get too comfortable just like you don't want to get too comfortable with an exercise you also don't
Ultimate Alpha want to get too comfortable with your cooldown you want to make
sure that you feel just a little bit of discomfort
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