Ultimate Alpha Extreme
a
very simplistic way to p v Ultimate Alpha Extremelaying in any form of planning is better than no
planning alright so we could go like the whole new world appears ation I mean
there's been text books like this dick written on that subject matter all right
and I'm not going to get into that oh I just want you guys to ensure that you
have a logical thought process to what you're doing in the gym now and why
you're doing it now and what is preparing for what is preparing you for n Ultimate Alpha Extreme ext
alright so phase one of no nonsense muscle building is dedicated to one thing
and one thing only gaining size let's just concentrate on getting bigger adding
more mass t
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