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Some of the best workouts to build muscle fast are focused on creating a shock in the metabolism that forces the body to respond by growing.
The optimal workout must consist in a combination of 4 essential techniques: full body exercises, explosive movements, muscle confusion, and eliminating momentum. Let's go over these items and identify their importance:
1. Full Body Exercises
To bulk muscle quick the body needs to generate new cells to repair the torn muscle tissue. Full body exercises are great because they incentivize the body to produce more of these reconstructive cells every time you exercise.
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