Regal Keto
New York, New York, 10021
Graf Hel
The most fluid way to have this conversation
about exercise and fat loss is in terms of three general types of training. Whether Regal Keto
Regal KetoRegal Keto or not it's done with weights or body weight doesn't really matter. And those
are high intensity interval training. Something that's seems to have gained a
lot of popularity in recent years. So-called HITT, H-I-I-T. So high intensity
interval training. Sprint interval training. So that's going to be very high
intensity or SIT, or moderate intensity continuous training, M-I-C-T. So we've
got HIIT, SIT and MICT, M-I-C-T.
5 out of 5 from 1 reviews