C And C Company
number one cause of plateauing and not experiencing any new muscular gains. Instead of being in the gym for two to three hours a day, one should simply go into the gym, train intensely for forty-five minutes and then go home, eat, rest and recover. By cutting back on the volume one will keep progressing each and every day, by growing stronger and bigger. Muscle Building Mistake Two: Not Training Enough with Intensity Far too many times I see people in the gym screw around and not put any effort into their gym sessions. A gym session should be a brief and short intense forty-five minutes and not screwing around for three hours. One can increase the intensity of their workouts by incorporate drop sets, forced reps, negative reps and partial reps. Muscle Building Maxx Test 300 Mistake Three: Not Eating and Resting Enough Eating real food is number one and is the way to go. Too many times I see people in the gym not eating anything right after their workout or in fact not eating anything at all during the day. Too many people think that in the gym they are building muscle, however this is wrong. In the gym one breaks down the muscle they are working on, it is when one eats, rests and recovers that they will experience muscular growth, which means......