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synapse xt It may also work best if you write your plan down, keeping a note of your targets, changes in weight and achievements to help you keep on track. Whilst you may not see any immediate changes, stick with it. Dont let any weight gain put you off, and instead look at your program and see if anything needs to change, such as increasing your activity levels. And when you reach your goals celebrate by treating yourself to something such as a night out or a new outfit to make your weight loss even sweeter. Another aspect of your weight loss program could be a food diary. By writing down all the food and drink you take in during the week you will find it easier to see where you are going wrong. You can review the diary at the end of each week to get a clearer picture of just how much calories you really are consuming. If your diet looks healthy and yet you still arent losing any weight, you could need to look at your portion sizes to make sure you are simply not eating too much. Any changes that you do make will be most effective if introduced gradually. This will mean that you are more likely to stick to them, meaning you can introduce more without feeling under too much pressure. Easy changes to make include swapping white bread for brown bread, full fat milk for half fat milk, cutting out snacks etc.