Testro T3
Pay attention to what you put into your body. Muscles are made up of about 70 percent water, so consuming enough water is crucial. Also try to avoid excess alcohol, as it can break down your hard-earned muscle mass if consumed in too large of quantities.Be smart when doing squats. Move the bar down toward your back, making sure to hit the area near the middle of the traps. This balances out the concentration of muscle, and it allows you to squat additional weight that would be impossible otherwise
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