Testostorm
Symptoms
and measures
A more tired than usual, wounds that are slow to heal or muscle pain without
apparent reason are symptoms of what may be a Testostorm low level of defenses. One
element that can help improve the immune system, regardless of the exercise in
appropriate intensities, is food.
The food is a determining factor, and is directly related to the immune system.
When the power is inadequate or insufficient, down defenses occurs. However, if
it is balanced and complete, helps maintain or even strengthen the defenses. It
is desirable to maintain a varied and proportion of all nutrients in
perspective (carbohydrates, proteins, fats, vitamins and minerals) diet. Diets
high in fat, for example, reduce the immune response, although the origin of
these is also very important. Enter fats from oily fish, nuts and olive oil
will generally be very beneficial.