Testo Alpha Fuel

Testo Alpha Fuel Everyone may have their own opinion on sit ups. Some say they aren't excellent for the spine, others state they are the best exercise for overall abdominal development. To be honest, I'm on a gate. I don't recommend doing 200 sit ups and crunches every day but I do incorporate them into my programs. Like other muscle groups, it's vital to train your abs with variety.

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