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Snow Teeth Whitening which are mainly composed of long-chain fatty acids. Coconut oil has an unusually high amount of medium-chain triglycerides (MCTs). These are harder for the body to convert into stored fat, and easier to burn off than long-chain triglycerides (LCTs). Many of the benefits claimed for coconut oil are due to the high MCT content. Types Not all coconut oils are the same, and some are more healthful than others. Partially hydrogenated coconut oil is just as harmful as other highly processed oils Snow Teeth Whitening contain trans fats. These are not healthful. Refined coconut oil is extracted from chemically bleached and deodorized coconut meat. Virgin coconut oil is extracted from the fruit of fresh, mature coconuts without using high temperatures or chemicals. It is considered unrefined, and it may offer health benefits.