https://mumybear.com/radiantly-slim-shark-tank/
Radiantly Slim Shark Tank Esselstyn's book spells out his diet plan (proven by "mind-boggling" results from 2 pilot studies), the medical basis for it (dispelling common myths about protein, carbohydrates, etc.) and provides advice on making it work (i.e. attitude, vital signs, reading food labels), including more than 100 recipes honed on firehouse lunch wagons. He even includes a home-based strength/resistance exercise program as well.
https://mumybear.com/radiantly-slim-shark-tank/
5 out of 5 from 1 reviews