Friends and friend company
Our
circadian rhythm is marked by cycles of light and darkness. To the same food,
the ability to metabolize be different depending on the type of active hormones
at that time.
"In the morning we have much ability to metabolize sugars because insulin
works well, while at night, melatonin rises, and there is more glucose
intolerance," explains the expert.
Lunch before three
Garaulet is author of a study published in 2013 in the journal
"International Journal of Obesity," which concluded that lunch before
three p.m. help you lose more weight than do later. The research was conducted
in men and overweight women who followed a low calorie diet of 1,400 calories
for 20 weeks.
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