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Testshred Keep doing cardio
exercises even when focusing on strength training. It may seem as if cardio
exercise doesn't go along with muscle building, but they are vital to the
health of the heart. You can aid your heart health while maintaining muscle
growth by doing three medium-intensity cardio workouts per week, about 20 minutes
each.If you want to make sure you are eating enough protein during your day,
you need to try to eat approximately 30 grams of high-quality protein for each
meal that you consume throughout the day. This number can vary based on your
protein needs. Your gender, current weight and target weight should all be
considered when planning your diet and adding protein. For a goal of 180 grams,
each of your six daily meals should contain at least 30 grams of protein.
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