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Salmon - another excellent source of Muscletech ProSeries Alpha Test Muscle Building protein, it may even be the best. Five ounces will give 30 grams of protein along with the essential fatty acids found in omega-3. Omega-3 helps reduce muscle damage after a hard workout and also promotes the repairing of muscle damage associated with, and an actual requirement of, muscle growth. This truly is a special Muscle Building food and must be in the top three.
http://rhinorx90eveningblog.com/muscletech-proseries-alpha-test/
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