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So what exactly does Vince claim in his No Nonsense Muscle Building program? That supplements just don't work and you should never use them. He also makes the claims that someone should not "shock the muscles" or to work hard enough to "feel the burn" which does not do anything.Exercise releases hormones that can naturally calm you. It is a dual edged sword that helps you lose weight by burning calories and de-stressing you. Find an exercise that you like and think of it as a treat away from your day.

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