Male Perf
The prime factors
of muscle growth that we specifically want to dive in the number of repetitions.
When you start with strength and fitness you will perhaps do 15 reps or more
with relatively light weights. In itself this is not quite unwise for a
beginner because the muscles and tendons must get used to the movement and
intensity. In addition, the chance of injury is small if you carry high
reprtities with low weights.
If you are advanced
in terms of fitness and you have the proper implementation of the fitness
exercises to master than his 15 reps or more sub optimal when you want to
achieve muscle growth. The weight is at 15 reps often too low making training
load is low. Allows you train the type II muscle fibers insufficient. The type
II muscle fibers are the fibers that can achieve the most growth. If you do a
lot of reps, you mainly train the type I muscle fibers, which are more
resistant to fatigue, but are more limited in their growth capacity.
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