Magnesium Deficiency
651 Portrush Rd, South Australia, 5064
81308700
Magnesium Guide
The body depends on Magnesium to be readily available for a variety of metabolic and cellular functions. In fact over 300 enzymes require Magnesium to function. We all know exercise is good for us; it keeps us fit and healthy, helps control weight and can even boost our mood and increase energy levels. While exercise is important for our health and wellbeing, it also utilises an important mineral, which if deficient, can cause muscle cramps, fatigue and even heart problems.
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