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I want you to join me in this eight weeks for a planned for you to achieve your goals I’ve decided to call this worked out of it and it's only workout series so we want to defeat but still you very feminine at the same time I've designed to work out for you to choose from the first workout 83 day workout plan so this for God is good for beginners for those of you who has just started working last all those of you who think of playing time to work out but like to stopped working out and the Sun to work guys call the five day workout plan so for those of you who Gmax really want to see results you really want to push yourself regal all operate go to a five day workout plan goes through my work reduce and this Irish for you know what you like to you in the Description box below I've listed what we're about to do for each day and whatever is to focus on these were got consists of your of cardio strength will go homework go as well stretches yes so decide which way of homework that's it for you whether the three-day five to 10 decided committed to it and let's start working-out together next eight weeks to the Chi I'll go by June okay share with you some of my relatives in all the way to achieve you go in the next eight weeks the first two is bogus work on major muscles in your body in order to see Queens results the menu most notably up show it is triceps biceps chest and back that's probably and for other nobody the major muscles what's hamstrings Carlos and number please she's was all bomb and 40 I'll call obviously ass book you know what up withes please and those are you back so those on the losses that you want to be focusing on way for work not every time well those major muscles and with the PC quick and effective results and next to is priority everything love you have to commit and set yourself time worked with single you need to commit yourself and say.