Keto X Factor
Keto X Factor : Changes that are too far fetched or difficult to implement, are less likely to be achieved. Set yourself one small goal andthen once you have achieved that, set yourself a new goal e.g. if you haven't done any exercise for a while maybe walk for ten minutes 3 times a week. Then do another set of resistance followed by another set of cardio (aerobics) and so on until you have done 30-40 minutes of exercise.
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