seo
It
starts seated we're going to join thumb and index finger rest service on the
backs of your knees and roll their shoulders up and down the back feel like the
front of the body becomes very long you can close your eyes for a moment is
feeling the weight off the shoulders inhaling deeply excel at the shoulders
drop pull the naval up in and as you exhale one more depressed then ace draw
the naval in and out keep those shoulders down the back draw your eye was into
words your ribcage in open your arms out to the side feel a little opening
across the front of the chest let’s extend your arms keep rolling the shoulders
down the back join that thumb and index finger not pressing just touching you want
to feel the energy cycle through the arms across the chest keep drawing the
shoulders back feel the chest crevalor