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I said it'sgonna take a little while you use to this motion too nice fluid motion on it but try to time it as best you can nice constant pace skip emotion Gahnite and smooth under control almost done just two more else your last night here and relax alright next one is that kettle bell halo remember use a little bit later with us until you know you can control that motion get ready and begin number bringing upside down so I barnacle Bill's facing a prissy Ultra Thin Complete Ling grabbing the sides those handles nice and slow draw a circle around that had positive said everybody in the reverse the direction that circle just keep going back and forth keep those elbows up close ahead as tight as you can don't let them stick out to the side you’re keep those arms nice in close those years skied emotion go on nice n slow.
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