How to build muscle
Your essay their family for crying out loud they were people would say that you can't put out possibly get small rescue you doing buyer will structure you don't because your parents just bathe worst genetics my five but all other my 5-foot-9 bother nobody over 160 pounds but I wisdom yeah the biggest mistake partners makes listening to that kind of stuff is thinking deeply within that their limited because over something that they're warm it that's a big mistake okay so what I want guy say you got a star changing him I said I'm gonna help you do that right now because there's four ways that this translates into the gym indoor workouts in everything we do. that's what keeps us living a life hard you know it doesn't have to be the case is caring about how you look that is the number one mistake I got to make as a hardware caring about how you looks much so that other show you to exercise is here that we've covered in the past my channel certain guys will refrain from display all the sciences what I've shown you why their superior people will refrain from them because you're scared about how to look performing their indigent and that'll stand out so let me show you what this one is right here the star triceps Formula T-10 push down variation I showed you this video how when we dote exercise in this manner with a slight tweak that we can change the Striker actually have recesses other muscle that we ‘retrying to hit throughout the range of motion as opposed to a traditional push down we’re eliminating we're actually coming at all halfway or this variation I'll cable crossover I we have a traditional came across all we've got this 3d chess crossover were unable to incorporate in work muscle together formwork together I still got to major affect on thejestem Arafat I can lift more because a the assistant at the apt allows the chest to overload even easier but people won't do it because they’re afraid that they're going to look weird or standout and my question is what are you there for the first place that pitted were standout the guys I work with don’t want it fitted my practice want to stand out in everything they do they want to be better than everybody else they want to be the best at what they do and I encourage your hardware to what the standout okay trust then we could do it yea waste handout for those thirty-seconds forty-five seconds admitted that you do not exercise god forbid.