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Do another series after urinating, to remove the last drops of urine. Contract your pelvic floor muscles just before doing an activity that puts pressure on your abdomen, such as sneezing, coughing, laughing or lifting heavy objects, and during these activities. When you have problems If you have trouble doing Kegel exercises, don't be ashamed to ask for help.

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Your doctor or other health care provider can make important comments so you can learn to isolate and exercise the right muscles. In some cases, biofeedback training can be useful. In a biofeedback session, your doctor or other health care provider inserts a small tube into your rectum. As you relax and contract the pelvic floor muscles, a monitor will measure and display the activity of the pelvic floor. Research indicates that biofeedback training is more effective in treating fecal incontinence.