Athletic Greens

north side jorg street 123 house north side jorg street 123 house, New york, 10012

454-667-6821 x42131

naa dori194

Chest and head pointing forward.
    Try to keep the stick parallel to the ground and aligned on your feet.
    On the knees must move on the feet without value, that is, without the knees to go inside.

Assess your work according to the following criteria.

    3, if the following is true: in parallel Athletic Greens with the calves or the trunk straight. Hips below the knee to the bottom of the (parallel). Kneeling in parallel feet (not in). Palo parallel to the ground, above the feet.
    2 if the exercise correctly for you to raise your heels or require excessive lumbar curvature. That is, in an attempt to carry out this process without raising your heels. If you do not, raise the heel to support them on the surface of a few centimeters to the simplest exercise, and see if your position corresponds to one.
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