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Keto Fit Pro In this scenario, the boiled egg diet seems to be a slightly more reasonable option as it does not exclude any food groups or suggests a very low calorie intake. It is important to understand how the boiled egg diet works, the menu and tips for not getting back fat with the concertina effect. What is the Boiled Egg Diet? This diet consists of consuming a poached or boiled egg before the three main daily meals - breakfast, lunch and dinner. The bias in the boiled egg diet to lose weight is to increase satiety with the egg and reduce calorie consumption during the next meal.
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