C And C Company
Those legs are really nice and wide trigger nice full range of
motion to accept five up off the ground entire time really squeeze them up
because queens have to work with a lower back after work soppy more ego keep
those lungs open handler relaxed about those legs dale that ch ess dropped and then
roll over onto your left side for our first round of a three-way side leg
raises a redoing three different positions that way it's really folks is on the
outside of that five also feel quite a bit in that but muscle up in that hit
joint so laying on the left side right head on the ground for you for support
airlift out right leg that tope went down t Testo Factor X owards
the other foot so you want to try to keep it from that fire rotated down as
much as you possibly can to limit your range of motion but in a focus on a
different part of that outside side than you normally get if you .