Maximum Shred Tips 20
Keep
emotions slow and access code exercise is a ventral and lateral raise
combination go ahead and get ready and millions are those damn in front your
body your broom straight up in front for a ventral raise pas right above the
shoulder then come straight down out from a shoulder to outside those hips for
that lateral raise member you're right back up again meant lower res then drop
back down in front from eventual races keep altering backend forth potential
position as a front laterals Maximum Shred out your sizes keep all sing back and forth nice
slow motion like you trying to job aid am with those hands you know halfway
through keep them ocean-going nice controlled turkey that although almost perfectly
straight you don't wanton lock it out a little bit have been an elbow you want
to keep your arms straight as possible also as you're coming up from eventual
position you're going to have to lean back a little bit counterbalance ...
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