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Underestimate what we can do inure there was a study on this so when I’m visualizing and when you do this I what you think Queen years ahead and whenever you see three years ahead double their because your neurocell brain is going to underestimate what your actually capable of it's a really interesting phenomenon okay so that’s what this case is about you going to do to myself three years ahead then we go on to the perfect day but before that before tell you about the perfect day little bit about that this allies isn’t that right in spirituality this belief that you meant to be happy and content where you are right now and not have desires and needs I think that like this 12 greatest philosophers in the world right now Ken Wilber the house he's the greatest living philosopher a life he wrote a famous classical eagle SS and essay can.