http://www.supplement4fitness.org/insta-keto/

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https://www.supplement4fitness.org/insta-keto/

Insta Keto ketosis varies from person to person. If you’re following a strict ketogenic diet, your carb intake will be lower than if you’re following a cyclical ketogenic diet like the Bulletproof Diet, where you have one carb-refeed day a week. Adding intermittent fasting to your keto diet will also allow you to eat more carbs and stay in ketosis. http://www.supplement4fitness.org/insta-keto/