Me about what kind of BCAA's
Me about what kind of NCAA's and protein I think usually not the big boys out there are okay you can go wrong as long as it’s known by some cheap unknown brown you're okay you know go without them nutrition by my maxman power PEWS I no BS on the bag boys out there are you can go wrong with that but stranded for promised me bro this you will lift some serious weight right do not sell for 22 pounds it's not enough you also need proper Jim right working at home is OK but this one have serious body and complete completed about body need to join a gym I found if some serious have a model next question for mister ones snaps don't mind have done my exercise for the biceps namely preacher dumbbell curls and his arms reaching like crazy which is good I only did three sets of 62 a traps on each side is a enough it's good for me cut me my biceps is already developed I don't want to be bigger I'm okay with us either have right now with the peak I have so I'm just maintain it with you before to progress I need.