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Headlock Muscle Growth  in your training? Don’t be afraid to ponyup to some power or hang cleans, push presses, kettlebell wings or any other fastmoving powerbased move. Power equals strength equals more muscle. Trick   Go Slow to Grow No, don’t slow down your workouts – I am referring to slowing down the cadence of actually performing your reps. Do you sometimes find yourself throwing the weight around? Slow down both the eccentric and concentric portions of each movement and make...

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