Health
After all, after years of abuse, their bodies may have become loaded with toxins, which contribute to not only ill health, but also overweight. Not only will an increase of blood circulation help your entire body, it will also help improve intimacy in the bedroom... in SO MANY ways (for both men and women)! You need to understand that your body has an engine that requires only a certain amount of gas. Avoid Sugar before bed. (You were avoiding sugar anyway right?) Consuming sugar right before bed leads to a blood sugar roller coaster ride, potentially waking you up in the middle of the night due to a blood sugar low.
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