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Good evening chi gong and I highly recommend getting this product it comes as a physical product to your house with the really great DVD's and workbooks on how to do this ancient archive cultivating your inner energy and building that coroner's you have your body and it's been practice like I said for thousands of years so I highly r T-Advance ecommend checking it out if nothing else just go to extreme health radio dot com slash chi gong Q I’d Gonzo and get on their mailing litmus I'll send you lots of free information as well so check out Peter Ranger he's looks amazing for how old he is he's been doing this for like sixty years or something it's really an amazing product to check it out extreme health radio dot com slash she gone pleasure for sample is sixty-four extreme health radio guys a chance flights worldwide worldwide easily so now I've got to extreme help radio or call 949 50 9585 loll it's like for you I deluge Blue Ridge an advantage and cleavage room and a hand in there we go got the music going to look it up for some good times you don't miss a good times and let's see I wanted to go over some lesser questions we have here but we have a few let's do one lesser question yeah and then we'll come back and do fun sacks with Kate how does that sound some fun sounds fun okay let's see here I let's get these boom once cued up oh this was from Paul thesis so cool okay he says dear Justin and Kate I’m sure emails like this are nothing new to you guys but I just had to express my gratitude for your show I'll try to keep this release.