Get moving. Resolve to be active in

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Get moving. Resolve to be active in a variety of physical activities on a regular basis that will develop strength, cardiovascular fitness and flexibility.. Prime the pump. Decide to participate maxx test 300 in physical activities that involve large muscle groups of the body.. Let the muscles do the work. Resolve to lift weights or using resistance exercises to place demands and challenge your muscles.. Loosen. Resolve to stretch regularly - before and after or during exercise..

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