Gain Xtreme
Gain Xtreme If you're
planning to engage in extreme cardiovascular exercise, leave your weight
training on hold for a while. While a good cardio workout is key to staying
fit, trying to build muscle while doing a lot of cardio is counterproductive.
An intensive cardio workout essentially cancels out your attempts to build
muscle. When you are trying to build up your muscle mass, concentrate more on
your strength exercises and a little less on conditioning.
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