How to Gain Muscle Fast
What I want guy say you got a star changing him I said I'm-gonna help you
do that right now because there's four ways that this translates into the gym indoor
workouts in everything we do. that's what keeps us living a life hard you know
it doesn't have to be the case is caring about how you look that is the number
one mistake I got to t-rex muscle make as a hardware caring about how you looks much so that
other show you to exercise is here that we've covered in the past my channel
certain guys will refrain from display all the sciences what I've shown you why
their superior people will refrain from them because you're scared about how to
look performing their indigent and that'll stand out so let me show you what
this one is right here the star triceps pushdown variation I showed you this
video how when we dote exercise in this manner with a slight tweak that we can
change the Stryker actually have recesses other muscle that we ‘retrying to hit
throughout the range of motion as opposed to a traditional push down we’re
eliminating we're actually coming at all halfway or this variation I'll cable
crossover I we have a traditional came across all we've got this 3d chess
crossover were unable to incorporate in work muscle together form work together
I still got to major affect on Themistocles Arafat I can lift more because a the
assistant at the apt allows the chest to overload even easier but people won't
do it because they’re afraid that they're going to look weird or standout and
my question is what are you there for the first place that pitted were standout
the guys I work with don’t want it fitted my practice want to stand out in
everything they do they want to be better than everybody else they want to be
the best at what they do and I encourage your hardware to what the standout
okay trust then we could do it yea waste handout for those thirty-seconds
forty-five seconds admitted that you do not exercise god forbid you reports that
is 34 minutes well t-rex muscle what do you look like how's that going to change you overtime
you stay committed to it your community your own inevitability that schematic I
that freedom not fall victim to the hard gainers stay here nothing Giselle actually spend extra time a genuine done forty minutes 30 minutes because
they're afraid that that girl the front counter might see walking out 30
minutes out who came in surely they can talk is so easy on South lower wet the
little bang away from for working out work system fill some extra time I was
just for it trial even earlier.
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