http://www.testostack.com/g10-force/
you need to get down G10 Force and dirty in your workouts if you want statuesque legs if you want a butt that melts the internet if you want chiseled arms and abs then you need to get off the BOSU balls you need to stop doing the side bends and the yoga poses and the planks and Swiss ball crunches because that wimpy training will only make you a waif what you need to do instead is you need to squat you need to deadlift
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