https://menintalk.com/enduro-rush/

Enduro Rush When you come to the top, you're now to be able to lunge down to the Other side. Come down until your leg knee is bent 90 degrees then push back back up. Again, you're NOT popping up with a total standing position - just straightening your your butt. This not only spares your knees, it allows keep tension on the muscles better AND use heavier friction!


https://menintalk.com/enduro-rush/

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