Elevate IGF
Elevate IGF Reviews and prehab and my vision for it is basically take what you know starrett has done with becoming a supple leopard but make it a bit more accessible and make it a bit more prescriptive so if any i am sure any of you if you have checked out becoming us up a leopard it's it's it's a great book its high quality yo Elevate IGF u know the there's no question that that you know myofascial release it works if you work with a foam roller if you work with the bands if you work with the with the lacrosse ball you know you can you can really extend you can keep your tissues you can prevent soft tissue injuries really as well as what it pulls down
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