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Drops right back down to where it was before the second type is called flow there's as book by the same name and it's about those moments and we've all experienced this for some people might be while running for other people might be painting but it's about when you're so into something that you're doing that three hours passed by but it seems like only 20 minutes have passed by and I kind and other attributes Make Free Money that and that are associated with this are you lose a sense the self-consciousness or even self because you’re so into where you're doing and professional athletes refer to it as being in the zone where people for mincemeat speaking engagement and kind of strange there is just notice when that happens and then either change I for you hang out with your friends or your environment or your .