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Kronos Muscle Concentrate on doing big multi-joint movements that stimulate the most muscles to build muscle mass. Exercises such as squats, deadlifts, bench presses , shoulder presses, chins, dips, and rows stimulate the most muscle and by doing so, build the most muscle mass. Single joint ...
Of course, it is far better be particular with your protein intake and eat a diet made up of lean meats. This would be hen, poultry, and egg whites or other such related protein sources ...
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