ZIGI`S Personal Chef Services
Zigi’s provide you with the finest and freshest product selected from the best Australian market. They serve you in a clean, crisp and contemporary manner, while maintaining a balance of flavors with the high quality ingredients.
Zigi’s specializes in providing world-class personal chef in Sydney. They deliver memorable experiences with sumptuous food, wine and a fantastic atmosphere.
4.00 out of 5 from 1 reviews
Date: 05/04/2013Hey guys, So I do pretty well with my etnaig. I eat about 85% clean on a weekly basis. I stick mostly to the Paleo diet scheme and take fish oil, a multivitamin, and Osteo Bi-Flex on a daily basis. The issue I am having now is that I cant seem to get stronger. I am really looking to get stronger and build more lean muscle. It is quite disappointing when I can not Rx a WOD when heavy Oly lifts are involved. What are your recommendations as far as supplements are concerned? Do you recommend taking a whey protein post work out? How about a casein protein as a meal replacement? What about creatine, BCAAs, Citrulline, and Arginine? I have so many questions when it comes to maximum performance. Any help is greatly appreciated.r/Demetri