muscle building 123123
a magic that they're exploding right through yourskin is you fully
extend the contract downthroughout the range emotion shutout all external
influences andmaster your mental focuswhat's up everyone is Vince Del
Montewelcome back its day three of the six 1225 work L and weare on everyone's
favorite day Lake day thisis the one that really revealed your true character
so when I say lady I referencing allquite dominant and hit da man exercises so
everythingon the court everything around the quads and then hit dominic is
gluteshamstrings and lower back I recommend you goal with the part love your
legs thatis left the belt or weaker so if you're less dominant onthe pocket
your leg due to hit portion first and then do quite second alright let'sget
rollin okay guys when it comes to training quads general warm up is very very
critical sowe need a good 5-10 minutes spinning on the bike wanna get a lot of
blood flowinto our lakes betray some big motor units today energy demands high
the level discomfort is going to be greaterthan any other exercise you might
need you might even want totake you word 3 I warm up sets before getting its
your first works at when it comes the quad training we havea law to different
variations we can do with the squat rack com what you'regonna see me do is put
my heals up by two small plates which givesme a bit a dorsey flexion I'm hi to
my ankles so for me not the dawnthe way at PI hips I am give myself a
littlemore mobility around the ankle so I can stay more upright when I'm doing
this I also point my toes slightly outwardsbecause I'm fairly tight through the
hip so that again gives me a little